 Rico's Content Links
 Rico's Calendar
9/25 |
Atlanta, GA
|
11/01 |
Panama City Beach, FL
|
|
 |
Since 3/15/2007
 Rico Dorsey
Myogenesis Elite Triathlon Team Visit Myogenesis.com MyoGenesis has developed a tri-phase performance solution that has excelled professional athletes and all athletes alike into performing at peak human levels. Podium is a new athletic formulation to take the place of gels, blocks or energy drinks. It has been formulated to give an athlete energy via a "Tri-Carbohydrate" blend, complete electrolyte blend with glutamine for recovery, protein to streamline insulin levels, along with fiber to maintain health. Podium is my choice, with great flavor and the cool pink color.
 |
WD YDT (What did you do today?) |
|
WDYDT for Sunday, September 7, 2008
57 mile bike ride with Cody, he was cramping in his thighs
|
|
|
 |
Newest Content Additions |
12 Entries |
|
 Added a WDYDT Entry at 3:15 PM. |
|
 |
WDYDT for Friday, September 5, 2008
1 hour spinning fast
|
|
| Added a WDYDT Entry at 3:14 PM. |
|
|
WDYDT for Saturday, September 6, 2008
Ran 3 miles early
|
|
| Added a WDYDT Entry at 3:14 PM. |
|
|
WDYDT for Sunday, September 7, 2008
57 mile bike ride with Cody, he was cramping in his thighs
|
|
| Added a WDYDT Entry at 6:05 AM. |
|
|
WDYDT for Thursday, September 4, 2008
Overate dinner ate Taco Bell, felt like hell. Could only muster 30 minutes on my recumbent bike. Felt very waterlogged.
|
|
| Added a WDYDT Entry at 9:05 PM. |
|
|
WDYDT for Wednesday, September 3, 2008
4 miles running intervals a little easier than last night and 1000 yards swimming
|
|
| Added a WDYDT Entry at 9:04 PM. |
|
|
WDYDT for Wednesday, September 3, 2008
4 miles running and 1000 yards swimming
|
|
| Added a WDYDT Entry at 6:14 PM. |
|
|
WDYDT for Tuesday, September 2, 2008
Ran 6 miles doing intervals at 7 pm could not sleep good at all.
|
|
| Added a WDYDT Entry at 4:54 PM. |
|
|
WDYDT for Monday, September 1, 2008
1.5 mile lake swim with Chad, Claire and Shawn.
|
|
| Added a WDYDT Entry at 2:11 PM. |
|
|
WDYDT for Sunday, August 31, 2008
Rode 80 miles on the Silver Comet Trail with Fred and Ronnie
|
|
| Added a WDYDT Entry at 2:10 PM. |
|
|
WDYDT for Saturday, August 30, 2008
Ran 19 miles in Peachtree City
|
|
| Added a WDYDT Entry at 2:10 PM. |
|
|
WDYDT for Friday, August 29, 2008
Swam 1000 with Cody
|
|
| Added a WDYDT Entry at 6:21 AM. |
|
|
WDYDT for Thursday, August 28, 2008
Capacity training at Hooters 60 wings and about 10 beers, free from work. Over did the capacity training and was not in the mood to work out later. Crushing head ache.
|
|
 |
I see you are working hard on the run Rico. Are you going to do any Marathons this coming season?
|
|
|
 Rico's Companies
 |
Title: Friend
Organization Type: Club
|
 |
Title:
Organization Type: Manufacturer
|
|
Rico's Friends
 Runner Shelly |  Shawn Few |  Renee Bombaro |
 Jessica Hatt |  Jessica Delzell |  Lisa Hobart |
 Chad Rutledge |  Donna Clark |  Corey Pattee |
Rico's Groups:
Rico's Rivals
Cody Dorsey |  Andy Ponseigo |  Chris Sharp |
 Lee Amlicke |  Mike Roby |  Thomas Scheer |
 Bob Wilson |  Ron Teed |  Josh Berman |
Rico's Extended Groups
 Timex | Custom Spectrum |  Garmin |
 Saucony |  Shimano |  Felt Bicycles |
 Zipp | Ironman | Yankz |
|