 Michael's Content Links
 Michael's Calendar
8/16 |
Toronto, ON
|
9/28 |
Toronto, ON
|
|
 |
Since 11/12/2007
 Michael Gonzalez
Why Do I Run ?....... I am well aware of the benefits I receive from running. I've enumerated the physical and mental changes. Listed the emotional and spiritual gains. Charted the improvement that has taken place in my person and my life. What I have not emphasized is how transient these values and virtues are. It should be evident that physical laws parallel those of the mind and the spirit. We know that the effects of training are temporary. If inactive, I will de-train in even less time than it took me to get in shape. And since my entire persona is influenced by my running program, I must be constantly in training. Otherwise the sedentary life will inexorably reduce my mental and emotional well-being. So, I run each day to preserve the self I attained the day before. And coupled with this is the desire to secure the self yet to be. There can be no let up. If I do not run I will eventually lose all I have gained.
 |
Newest Content Additions |
12 Entries |
|
 Added a Article at 6:56 PM. |
|
|
FAST FORWARD YOUR PACE.
Progression runs fine-tune your pacing, boost your fitness, and ramp up your speed....
|
|
|
|
| Added a Article at 6:53 PM. |
|
|
Young, fit, and competitive, Kelly Watt went for a run at the hottest part of the day at the hottest time of t...
|
|
|
|
| Added a Article at 6:51 PM. |
|
|
The 15 foods runners need every week for good health and top performance
By Liz Applegate Ph.D.
|
|
|
|
 Added a Race Results at 5:39 AM. |
|
Saturday, 06/21/2008 — Niagara on the Lake, ON |
|
 Added a Gear Item at 6:04 AM. |
|
|
Honey provides an excellent source of natural energy and also aids in muscle recuperation. Unlike most energy boosters, Honey Stinger Energy Gels are ...
Contains 1 photos
|
|
| Added a Gear Item at 6:03 AM. |
|
|
You can customize any of Forerunner 205's three main data screens — up to twelve different data fields give you instant feedback on your workout. ...
Contains 1 photos
|
|
| Added a Gear Item at 6:02 AM. |
|
|
The new U2 iPod comes with a red Clickwheel and has the band's signature laser engraved in the back side. The U2 Special Edition iPod can now las ...
Contains 2 photos
|
|
| Added a Race Results at 1:17 PM. |
|
Sunday, 04/20/2008 — Montreal, ON |
|
| Added a Gear Item at 12:48 PM. |
|
|
The Hansons-Brooks Original Distance Project (ODP) is an extraordinary effort to restore U.S. athletes to the top of the distance-running pantheon. Be ...
Contains 1 photos
|
|
 Added a Comment at 7:49 PM. |
|
|
 |
You are outta control, but your times keep getting faster! Good luck at the Sporting Life 10k - should be a walk in the park :)
|
|
|
 Michael's Friends
 Josie Armstrong |  Donald Gonzalez |  Peter Litwin |
 Jeff Hendler | Ange |  Yousef Abdel-Moty |
 Zippyz130 |  Arlene Piazza |
Michael's Groups:
Michael's Rivals
Michael's Extended Groups
 Honey Stinger Energy Gel | Kona |  Saucony |
 Apple | Hanson |  Garmin |
|