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Since 11/22/2007

Tom Clements is  a MemberTom Clements

Age: 29
Gender: Male
Jurassic Coast Challenge 2008
78.6 Miles, 3 Days, over 10,000 Feet of Ascent.
Ironman Austria 2008
WDYDT
(What did you do today?)
WDYDT for Thursday, August 21, 2008
Swim:
Warm-Up: 400m fc, 100 br, 200 pull, 100 bk, 100 c-up.
Main Set: 8x 50m of 1min.
4x 100 of 2 mins
2x 200m of 3.30 mins
1x 400m of 7mins
2x 200m of 3.30mins
4x 100m of 2 mins
8 x 50 of 1 min
Cool Down: 200 m I/M

Overall 3900m
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Newest Race Results
See all 11 Races
7/13/08 —  Klagenfurt, 02
11:07:52
6/1/08 —  Bucklers Hard, 58
4:58:38
5/25/08 —  Somerset, 25
6:40:15
5/24/08 —  Castle Cary, 50
5:40:42
10/28/07 —  Shillingstone, 14
1:30:40
9/23/07 —  Hampshire, 25
5:24:49
Newest Content Additions
11 Entries
Thursday, August 21, 2008
New "WDYDT for Thursday, August 21, 2008" Added a WDYDT Entry at 8:40 AM.
Click to comment on WDYDT for Thursday, August 21, 2008
WDYDT for Thursday, August 21, 2008
Swim: Warm-Up: 400m fc, 100 br, 200 pull, 100 bk, 100 c-up. Main Set: 8x 50m of 1min. 4x 100 of 2 mins 2x 200m of 3.30 mins 1x 400m of 7mins 2x 200m of 3.30mins 4x 100m of 2 mins 8 x 50 of 1 min Cool Down: 200 m I/M Overall 3900m
Monday, July 21, 2008
Added Comments Added a Comment at 5:05 AM.
Added Comments for Journal Entry (Blog): "Roth 2008"
Sweet........................
Thursday, May 8, 2008
Results added for New Forest Middle Distance Triathlon Added a Race Results at 1:55 PM.
Sunday, 09/23/2007 — Hampshire, 25
Saturday, February 2, 2008
Updated Profile "Tom Clements" Added a Profile Updates at 7:26 AM.
Jurassic Coast Challenge 2008 78.6 Miles, 3 Days, over 10,000 Feet of Ascent. Ironman Austria 2008 ...
Friday, December 14, 2007
New Gear Entry: "Trek 2000 Triple" Added a Gear Item at 8:50 AM.
Category: Bikes
Training machine
Contains 1 photos
Saturday, November 24, 2007
Results added for Wimborne Fast Twitch Triathlon 2005 Added a Race Results at 11:54 AM.
Sunday, 09/18/2005 — Wimborne, 14
Friday, November 23, 2007
New Gear Entry: "SKINS Recovery Tights" Added a Gear Item at 11:05 AM.
Compression tights for after training or racing.
Contains 1 photos
Thursday, November 22, 2007
New Gear Entry: "Garmin Forerunner 305" Added a Gear Item at 4:03 PM.
Category: Electronics
HRM & GPS in one. Awesome...............
Contains 1 photos
New Gear Entry: "Running Funky Tri-Suit" Added a Gear Item at 3:57 PM.
Category: Apparel
Looking Good. Set a swim PB in this.
Contains 1 photos
New Gear Entry: "Quintana Roo Seduza" Added a Gear Item at 12:51 PM.
Category: Bikes
My Baby!!!!!!!!!!!!!!!
Contains 1 photos
New Gallery: "Triathlons" Added a Gallery at 12:09 PM.
No Description
Contains 3 photos
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Tom's Friends
Tom has 3 Friends
Bevan James Eyles
John Newsom
Tom's Groups:
My Friends (2 Athletes)
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Tom's Extended Groups
Running Funky
SKINS
Quintana Roo
Trek Bikes
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