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Since 11/22/2007
 Tom Clements
Jurassic Coast Challenge 2008 78.6 Miles, 3 Days, over 10,000 Feet of Ascent. Ironman Austria 2008
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WD YDT (What did you do today?) |
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WDYDT for Thursday, August 21, 2008
Swim:
Warm-Up: 400m fc, 100 br, 200 pull, 100 bk, 100 c-up.
Main Set: 8x 50m of 1min.
4x 100 of 2 mins
2x 200m of 3.30 mins
1x 400m of 7mins
2x 200m of 3.30mins
4x 100m of 2 mins
8 x 50 of 1 min
Cool Down: 200 m I/M
Overall 3900m
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Newest Race Results |
See all 11 Races  |
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7/13/08 —
Klagenfurt, 02
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11:07:52 |
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6/1/08 —
Bucklers Hard, 58
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4:58:38 |
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5/25/08 —
Somerset, 25
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6:40:15 |
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5/24/08 —
Castle Cary, 50
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5:40:42 |
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10/28/07 —
Shillingstone, 14
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1:30:40 |
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9/23/07 —
Hampshire, 25
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5:24:49 |
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Newest Content Additions |
11 Entries |
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 Added a WDYDT Entry at 8:40 AM. |
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WDYDT for Thursday, August 21, 2008
Swim:
Warm-Up: 400m fc, 100 br, 200 pull, 100 bk, 100 c-up.
Main Set: 8x 50m of 1min.
4x 100 of 2 mins
2x 200m of 3.30 mins
1x 400m of 7mins
2x 200m of 3.30mins
4x 100m of 2 mins
8 x 50 of 1 min
Cool Down: 200 m I/M
Overall 3900m
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 Added a Comment at 5:05 AM. |
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Added Comments for Journal Entry (Blog): " Roth 2008" |
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 Added a Race Results at 1:55 PM. |
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Sunday, 09/23/2007 — Hampshire, 25 |
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 Added a Profile Updates at 7:26 AM. |
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Jurassic Coast Challenge 2008
78.6 Miles, 3 Days, over 10,000 Feet of Ascent.
Ironman Austria 2008 ...
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 Added a Gear Item at 8:50 AM. |
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Training machine
Contains 1 photos
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| Added a Race Results at 11:54 AM. |
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Sunday, 09/18/2005 — Wimborne, 14 |
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| Added a Gear Item at 11:05 AM. |
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Compression tights for after training or racing.
Contains 1 photos
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| Added a Gear Item at 4:03 PM. |
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HRM & GPS in one. Awesome...............
Contains 1 photos
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| Added a Gear Item at 3:57 PM. |
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Looking Good. Set a swim PB in this.
Contains 1 photos
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| Added a Gear Item at 12:51 PM. |
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My Baby!!!!!!!!!!!!!!!
Contains 1 photos
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 Added a Gallery at 12:09 PM. |
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No Description
Contains 3 photos
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