Jeff "Priz"

The Catigny 5k was a fun race. Great weather (especially considering it's November in Chicago) for race day! The run was very pretty, though the path was a little congested at the start. I finished with a time that i'm proud of, and that will give me a good goal to beat for the next 5k!

did 5 miles outside today.. now i remember how much i *hate* running on windy daays

did 5 miles on the dreadmill last night.. no fun..

ran 3.5miles last night.. felt good. Good run, though it's getting dark earlier, and cooler in the evening.. Also, the racing bug is biting.. Looks like the Chicago Marathon is going to be a Rock 'N Roll event next year. Already looking forward to running the Country Music 1/2 again, so now I really want to run Chicago to get one of the rock-star medals!

Been keeping up the training runs.. 5k the other day felt good. Went to the new RoadRunnerSports store that opened near us this weekend.. bought a new pair of inserts for my shoes. looking forward to running in them. While I was there I went through the stride analysis that they do.. good stuff with the pressure sensitve plate, and the video analysis of your stride on the treadmill.. the verdict: Mid-to-High arches with horrid overpronation in my right foot (boy was that ugly to see in slo-mo)

Whew, getting back in to shape after a long running draught is hard! Ran 3 miles yesterday, did it at a good pace, but based on the tightness this morning, I'm guessing I should've backed it off a little.