 Lou's Content Links
 Lou's Calendar
|
 |
Since 4/2/2008
 Lou Dregely
Summer 2008 will be my 5th triathlon season and I will race only Olympic distance this year. http://tripapalouie.blogspot.com/
 |
WD YDT (What did you do today?) |
|
WDYDT for Thursday, August 14, 2008
I ran 15 miles in 1:58:44 which was slow but I don't think I could have or should have pushed the pace any faster than that.
|
|
|
 |
Newest Race Results |
See all 39 Races  |
 |
8/23/08 —
Cleveland, OH
|
17:44 |
|
 |
8/10/08 —
Mentor, OH
|
2:07:12 |
|
|
7/27/08 —
Fairport Harbor, OH
|
1:15:44 |
|
|
6/14/08 —
Findlay, OH
|
2:21:23 |
|
|
5/31/08 —
Cleveland, OH
|
17:42 |
|
|
5/18/08 —
Cleveland, OH
|
36:25 |
|
 |
Newest Content Additions |
12 Entries |
|
 Added a Race Results at 5:41 AM. |
|
Saturday, 08/23/2008 — Cleveland, OH |
|
| Added a Race Results at 3:51 AM. |
|
Sunday, 05/03/1998 — Clevleand, OH |
|
 Added a WDYDT Entry at 2:43 PM. |
|
 |
WDYDT for Thursday, August 14, 2008
I ran 15 miles in 1:58:44 which was slow but I don't think I could have or should have pushed the pace any faster than that.
|
|
 Added a Journal Entry (Blog) at 8:35 AM. |
|
|
Greater Cleveland Triathlon
|
|
 Added a Gallery at 8:18 AM. |
|
 |
No Description
Contains 1 photos
|
|
| Added a Race Results at 10:34 AM. |
|
Sunday, 08/10/2008 — Mentor, OH |
|
| Added a WDYDT Entry at 9:10 AM. |
|
|
WDYDT for Tuesday, August 12, 2008
I swam 6 lengths (about 1700 yards) of open water in Edgewater State Park Beach. No watch but done in about 38 minutes. Waves were 1 - 2 feet and water quality was poor. We've had some bad storms lately. After the swim I ran an easy 4 miles around the park in 31:07
|
|
| Added a Race Results at 1:04 AM. |
|
Sunday, 07/27/2008 — Fairport Harbor, OH |
|
| Added a Gallery at 8:27 PM. |
|
 |
No Description
Contains 5 photos
|
|
 Added a Comment at 7:59 PM. |
|
|
| Added a Race Results at 7:57 PM. |
|
Saturday, 04/15/2000 — Strongsville, OH |
|
| Added a Race Results at 9:52 AM. |
|
Saturday, 06/14/2008 — Findlay, OH |
|
There are no messages on this wall yet.
|
|
 Lou's Friends
 Andrew (Athlinks) |  Colleen Petterson Riggle |  Joseph Vishey |
 Michelle Mead |  David Miceli |  Angela Ridgel |
 Laura Gorjanc |  Bevan James Eyles |  Elizabeth Hansen |
Lou's Groups:
Lou's Rivals
David Miceli |  Chris Bonner |  Linda Misencik |
 Lisa Evans | Joann Pavlovcak | Joseph Vishey |
Roger Walker | Craig Stalder | Rick Stark |
Lou's Extended Groups
|