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10/19
Detroit Free Press / Flagstar Marathon 2008
Detroit, MI
Since 10/6/2006

Myron Sedman is a MemberMyron Sedman

Age: 58
Gender: Male
Beverly Hills, Michigan, USA
Competition, with ones self and with others is the motivation that keeps a person functioning at a high level. Too often people live in the past, relating what they once could do. Physical competition, even as you get older (more experienced) provides physical and mental stimulation along with an outlet for celebration and camaraderie with other participants.
WDYDT
(What did you do today?)
WDYDT for Sunday, September 21, 2008
Ran the Oakland Township Goodison 1/2 Marathon yesterday. Actual distance ran was 14.03 miles according to GPS. About a dozen of us were lost during trail portion in Bald Mountain State Park. Neverthe less - was good run. Time would have been about 2:03.00
 
Newest Race Results
 See all 77 Races
Brooksie Way Half Marathon & 5K Run/Walk 2008
10/5/08 —  Rochester, MI
2:09:21
Curamus Terram Races
9/20/08 —  Goodison, MI
2:13:26
Bank of America Run Wild for the Detroit Zoo 2008
9/7/08 —  Royal Oak, MI
23:49
Milford Labor Day
8/30/08 —  Milford, MI
3:12:56
Crim Festival of Races
8/23/08 —  Flint, MI
1:37:08
2008 Craig Greenfield Memorial Triathlon and Duathlon
8/3/08 —  Clarkston, MI
1:50:49
Newest Content Additions
 12 Entries
Show Friends' Action Ticker.
Wednesday, October 8, 2008
New Gallery: "2008 BrooksieWay Half Marathon - 2 Mile Photo" Added a Gallery at 6:05 AM.
2008 BrooksieWay Half Marathon - 2 Mile Photo
Picture taken at about 2 Miles - on "Old Perch Rd." in Rochester Hills during 2008 Brooksieway 1/2 Marathon
Contains 1 photos
Monday, October 6, 2008
Results added for Brooksie Way Half Marathon & 5K Run/Walk 2008 Added a Race Results at 7:50 AM.
 Brooksie Way Half Marathon & 5K Run/Walk 2008
Sunday, 10/05/2008 — Rochester, MI
Monday, September 29, 2008
Added mapping for Milford Labor Day Added a Race Mapping at 7:56 PM.
Mapped Race: Milford Labor Day
Saturday, 08/30/2008 — Milford, MI
Added mapping for Bank of America Run Wild for the Detroit Zoo 2008 Added a Race Mapping at 7:50 PM.
Mapped Race: Bank of America Run Wild for the Detroit Zoo 2008
Sunday, 09/07/2008 — Royal Oak, MI
Wednesday, September 24, 2008
Results added for Curamus Terram Races Added a Race Results at 11:56 AM.
 Curamus Terram Races
Saturday, 09/20/2008 — Goodison, MI
Sunday, September 21, 2008
New "WDYDT for Sunday, September 21, 2008" Added a WDYDT Entry at 6:40 PM.
Click to comment on WDYDT for Sunday, September 21, 2008
WDYDT for Sunday, September 21, 2008
Ran the Oakland Township Goodison 1/2 Marathon yesterday. Actual distance ran was 14.03 miles according to GPS. About a dozen of us were lost during trail portion in Bald Mountain State Park. Neverthe less - was good run. Time would have been about 2:03.00
Friday, September 5, 2008
New Gallery: "2008 Heart of the Hill 10K" Added a Gallery at 8:32 PM.
2008 Heart of the Hill 10K
Heart of the Hills 2008 10K Race - Bloomfield, MI. Picture taken at about 5.5 Miles.
Contains 1 photos
Thursday, September 4, 2008
New Gallery: "Crim Festival of Races - 10 Mile Run" Added a Gallery at 7:02 PM.
Crim Festival of Races - 10 Mile Run
Bib 3400 Myron Sedman at Start of Crim 10 Mile
Contains 1 photos
Monday, August 4, 2008
Results added for 2008 Craig Greenfield Memorial Triathlon and Duathlon Added a Race Results at 4:50 AM.
 2008 Craig Greenfield Memorial Triathlon and Duathlon
Sunday, 08/03/2008 — Clarkston, MI
Friday, August 1, 2008
Results added for Heart of the Hills 10K and 5K Added a Race Results at 1:01 AM.
 Heart of the Hills 10K and 5K
Saturday, 07/26/2008 — Bloomfield Hills, MI
Wednesday, July 30, 2008
New "WDYDT for Wednesday, July 30, 2008" Added a WDYDT Entry at 6:08 PM.
Click to comment on WDYDT for Wednesday, July 30, 2008
WDYDT for Wednesday, July 30, 2008
Started day with 35 minutes on windtrainer at average cadence of 80 reps/minute. Ran 4.5 miles during lunch (around perimeter of Tech Center).
Sunday, July 27, 2008
New "WDYDT for Sunday, July 27, 2008" Added a WDYDT Entry at 5:52 PM.
Click to comment on WDYDT for Sunday, July 27, 2008
WDYDT for Sunday, July 27, 2008
60 minutes on widtrainer, varied cadence from 85 to 105 reps/minute. Maintained relatively low (<130) p/min on HRM. Did significant number of squat equivalent in doing cynder block retaining wall construction. Legs are in pain - will probably take tomorrow off.
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